Monday, November 10, 2014

Bible Study in Psalm 103

As I mentioned in a previous post, I'm following along with a bible study being provided by Doorposts in Psalm 103. Well, I'm trying anyway.

This morning I played catch up with the study posts and today's assignment was one of my favorites so far.

Today we were to look at forgiveness of sin. Here is the definition according to Easton's Bible Dictionary: 
Forgiveness of Sin:

one of the constituent parts of justification. In pardoning sin, God absolves the sinner from the condemnation of the law, and that on account of the work of Christ, i.e., he removes the guilt of sin, or the sinner's actual liability to eternal wrath on account of it. All sins are forgiven freely (Act 5:31; 13:38;1Jo 1:6-9). The sinner is by this act of grace for ever freed from the guilt and penalty of his sins. This is the peculiar prerogative of God (Psa 130:4; Mar 2:5). It is offered to all in the gospel. (SeeJUSTIFICATION.)
 *I linked the entire quote so you may go to the site and read as well.

We then were to write down some answers to a few questions that she had provided.
Here are my thoughts/answers (her questions are in bold): 
What, according to this definition, is God doing when He forgives our sin?
He is removing our guilt of the sin and pardoning us of the penalties of our sin.
What is He removing?
Our guilt
What is He granting?
His grace and freedom
How much does it cost us?
What did it cost Him?
How long does this last?
Can anyone besides God do this for us?

There are no right or wrong answers. The questions are to get you thinking and the Psalm is all about blessing (thanking) the Lord in all that he has done. Forgiving us of our sins even when we feel we are not worthy is a big thing.

Psalm 103:2 Bless the LORD, O my soul, and forget not all his benefits

Monday Accountability Check

I had big plans to start off strong, and I did great the first two days. After that, I got in the "I'll get to that later" mentality and nothing got done.
This was my workout list for days 1-8.  Days 1-3 got done, but 4-8 was a wash.

It wasn't just working out, or eating well, or doing my bible study. I procrastinated across the board. I'm an equal opportunity procrastinator, not just one thing will not get done.

However, it's Monday. A new week, a new day and I can always start again. As long as I never give up I'll have never failed. 
So how to begin this week well...

First off, do you see that cluttered messiness that was my workout calendar/plan? I think that messed with my head, it looks like too much. So I made a to do list for today. 
Already got one thing checked off :)
It still looks like a lot to get done, but it seems more easily accomplished in my head. Plus some things can be done concurrently.  I also need to add a couple things, nothing major though just a couple phone calls that need to be made.

Anyway, I hope everyone is off to a great start and getting ready to be bundled up later this week when this Arctic stuff hits. 

Monday, November 03, 2014

So I read this article today from The Active Times. It's titled Give Up These 5 Things to Get Rid of Your Gut for Good.  My only grief is that the writer is a personal trainer not a dietitian or nutritionist. However, the advice in the article is solid and a registered dietitian was interviewed for the piece.

So, if you don't want to click over and read the article for yourself; I'll give you the points and my thoughts.

  • First was to give up soda and juice. 
    • We all know soda is bad for you (even diet sodas). It's nothing but sugar and empty calories. Drinking soda is also a hard habit for most to break (me included...but I'm happy to say I'm one week soda free, woot woot.) If you have a soda drinking problem, by problem I'm meaning you drink it daily and probably multiple times a day; to the point that your intake of other fluids is greatly diminished (i.e, you don't drink water), the first step to a healthy life will be forcing yourself to stop drinking.
    • Okay juice. Juice isn't bad, right? We give it to our children as an healthy alternative, because it's not soda or sweet tea. Since it's not soda it's healthy, or so we assume. Sorry, juice isn't healthy. It really is not any better than opening a can of Coke and chugging that. One cup of 100%  apple juice has 117 calories, 27g of sugar, 2% Calcium, 172% vitamin C. Compare that to a cup of Coke: 1 cup has 88 calories, 25g of sugar, no value of vitamins/minerals. So yes you do get a nice jolt of vitamin C from the juice, along with a large amount of sugar (more than a cup of Coca-Cola) and has more calories than Coke. For what it's worth, a serving of juice is 4 ounces or just half a cup. So if you are watching your serving sizes like you should be and are eating healthy the rest of the time, one serving of juice isn't too bad. The thing is, who drinks just 1/2 a cup of juice?  I like to occasionally put about a tablespoon of 100% fruit juice in a glass of carbonated water for a bubbly treat. Sort of like a homemade soda. I think if you want to consume juice this is the way to do it. Your calories would be around 13, 3g of sugar and you still get 20% daily value of vitamin C. 
  • Second was to give up late nights. This was simple, we need sleep to be healthy. There have been many studies done that show the ill effects of getting too few zzz's. 
  • Third is alcohol. This should be a given, like soda. Alcohol is made from carbohydrates, carbohydrates are turned into glucose for our body to use for energy. If we don't need the energy, then it gets stored as adipose...fat.  Also, our body doesn't metabolize alcohol like it would other kinds of carbohydrates. It's metabolizing method is closer that of fat. I'm not going to dig out my textbook right now to explain it, but you can do a google search and find articles.
    • I drink alcohol only a few times a year and  I'm a one beer and I'm done kind of person. I also try to make sure that I'm eating a healthy meal to offset the unwanted calories of the alcohol. My thought is that being drunk isn't fun or cool, but the occasional alcoholic beverage is okay.
  • Fourth is stress. Well, I really would like to know how to truly give up stress. Again, like sleep, there have been studies done on the ill effects. However, I believe it's nearly impossible to give up stress. I suppose that you could try to stay away from situations that are stressful for you.
  • Fifth thing to give up is artificial sweeteners. Another thing that has been studied and ill effects are found, though artificial sweeteners are labeled as reasonably safe. My thought is to try to get used to consuming products that are unsweetened, or at least light sweetened. If you must sweeten then use a product that is as little processed as possible. Some examples are molasses, maple syrup, honey, stevia, sucanat.  I will choose regular white sugar over artificial sweeteners, and just use a lot less.

Saturday, November 01, 2014

First Day of November

Good morning dear readers. I hope everyone has had a great week and are looking forward to a relaxing weekend. My week was okay and today middle son is on his way to a band competition in Chattanooga. I'm hoping they do well, have fun and be safe (there's a chance of snow there and suppose to be cold). He's suppose to be home around 4am, yuck.

I've not had a soda since Monday, though my sweet intake has been more then I would like. I've also been slacking real bad on working out. Though I have been real busy the last couple days deep cleaning the house. That counts right? I also need to work more on reading my bible and doing bible studies. However, it is a new month and so time for a new start.

So here's what I have beginning today in order to meet my goals for this month.

  • I'm going to still record what I'm consuming. If it crosses my lips, I try to write it down. I want to get a good idea on when I'm eating, why I'm eating and what I'm eating. I'm a big fan of clean eating, intuitive eating and follow the idea of 80/20 (eat healthy and be active 80% of the time, don't fret over the rest). 
    • Accountability for this: I'm going to research and report on here ideas, thoughts and tips on intuitive eating and clean eating. Including recipes I've came up with or found.
  • I'm following a couple monthly challenges for this month. One is from Cassey Ho at Blogilates. She posts a new calendar challenge each month, just sign up for her newsletter to receive the password. It's free and she has a great, motivating, personality and is lots of fun. Another is from He and She Eats Clean. I follow them on Facebook where they share tips and their monthly calender. You can also go to their website by the same name and see workouts and find recipes. I'm also making a 1 mile a day goal. I want to run a mile a day, no more no less. No more because I've been having problems with shin splints lately and it's getting cold which make me have breathing problems. No less, because a mile really isn't that much and only takes about 16 minutes at most for me (with walking). I actually plan on doing this throughout the winter to keep me warm for Spring races.
    • Accountability for this: I've wrote workouts from both challenges on a calendar I have at home. My plan is to cross out each workout as I do them and maybe every weekend make  post on how it went and a picture of what I've done and what I didn't do. I'll include a screenshot of my miles done from my Nike app.
  • I'm doing a couple online bible studies to encourage myself to spend more time in the word. One is through Doorposts. It's 30 days in Psalm 103 and seems okay so far (so it's just day 1). You can follow along via their website and/or for more you can join their Facebook group. I'm also a member of another Facebook group that this month is continuing a study in the prayers of Moses. It starts in Numbers, which isn't my favorite book in the Bible so hopefully I'll stay on track with it and not get bored.
    • Accountability for this: I will do posts on verses/questions we are reviewing and my thoughts on them.

This seems like a lot for this month, but really it's much less then I usually try to accomplish. I'm trying to limit my challenges to just a handful at a time. I have a tendency to get overly ambitious and then get a bit depressed when I don't achieve my goals. I'm also working on some handmade Christmas gifts for the family. I'll post more on those later. 

Have a blessed weekend dear readers.