Thursday, September 30, 2010
At about 2:30 this morning DD wakes up saying she just threw up. Well thats just great as I have a Calculus test today that I cannot miss. So I tell her to just clean it up and go back to bed that in hopes she'll feel better in a couple hours. No such luck. So I decide well, I can skip my first two classes today and just go in to take the test. She'll have to stay by herself for about an hour or so but she'll be okay. Then I remember, crap I told that girl in my World Civ class that I would give her a copy of my notes from Tuesday. So I hustle to type up the notes and send them in an email to her. During this time 6:30 comes and my oldest son is saying "Okay guys its 6:30 we gotta go watch for the bus" I'm hollering be right there. Hubby calls on house phone and I tell him I'll call him back on my cell as I got to walk the boys down. Well between the time I hit send grabbed my cell phone, checked daughter as she had just thrown up again and went outside the boys were gone. It was 6:34 and they were already on the bus and on their way to school. I felt bad. I'm always down there at the end of the driveway to make sure they don't horseplay too much and get on the bus safely. We don't live on a busy street but we have some jerks who drive 55 or more in a 35 and don't like to stop for the school bus (Last week one idiot sat there honking at the bus as the kids where getting on, grrr. The day before another idiot waited till the kids had stepped off the bus, the sign still out door not shut, and just drove on by the bus. A neighbor kid (a little 1st or second grader) had just barely reached his driveway when the idiot did this. Timing is your problem not a child's if your in that much of a damn hurry then maybe you need to get around sooner.) Anyway I felt bad I didn't make it down there to wait with them. I'm glad they're responsible enough, but they're kids and play around too much if they have to wait very long.
So here I am doing some last minute studying (well about to do anyway) for Calculus test and hoping the girl in my class checks her college email. Hoping daughters stomach ache and vomiting goes away soon.
On another note. My first meeting with the personal trainer went great yesterday. First was a 20 minute fast-paced walk on the treadmill. Then we did some core training (hip tilts, superman's on hands and knees and then again on belly, dips, squats using a ball and the wall, assisted push-ups (push-ups while laying the ball), a couple types of crunches, some other exercise where you lay on the floor and lift your butt up, did this with one leg crossed over the other as well. Started to do some wall exercises where you stand about 6-12 inches from the wall put the back of your hands against the wall (leaning shoulders against the wall) and push off with hands remaining against wall. I did a few of these but then started to feel super nauseous. So the last few minutes had me laying on the floor with my feet up so that I didn't faint or vomit. The trainer said I did great though and she's really nice so I'm looking forward to my next meeting with her. I'm going to try to do some of the exercises we did yesterday today. I'm only allowed one soda, or sweet tea a day and have to drink about(at least) 2L of water a day. Friday after class I'm going to go and spend 20-40 minutes walking on the treadmill (she said not to run just yet. Just a brisk walk will do, just to get my heart rate up to 130-160 bpm). I'm excited and thinking why haven't I done something like this sooner. Everyone smiles at the gym, no one seems to judge (even though everyone I've seen is fit and healthy looking). I feel more comfortable then I thought I would.
Friday, September 24, 2010
Okay so the college has this deal called Fitness Framework. You sign up for only twenty dollars and you get to have 4 one hour sessions with a personal trainer. This is an incredible deal and since I figured I would be silly not to take advantage of and had been planning on starting going to the college's gym a couple times a week anyway, I signed up. Today I go in for my free fitness assessment. Where they check body fat, body composition, flexibility, cardiovascular, strength, and blood pressure. I'm kind of nervous about this. Silly, I know. It's not like it's a test that I'll be graded on and have to worry about how it will affect my g.p.a. Still, having some strange guy (who looks hunky in his picture) judging how fat and out of shape I'm in is nerve wracking. That's the whole point of this though. I am fat and out of shape and want, no NEED to do this in order to be happier with myself and healthy for myself and my family. After today the guy who runs the program will hook me up with one of the personal trainers and then we design a workout plan to help me with my fitness goals. It'll be awesome and much better once the damn butterflies in my stomach go away.
Tuesday, September 07, 2010
Just found out that a friend/coworker has lost her husband of only 5 months. I don't know the details yet but it's incredibly sad. He leaves behind his wife and a daughter who is around 10 ( I think) then my friend also has two children of her own from a previous marriage. I can't even begin to know what she's going through. I'm not even sure how I would react if it was my hubby. Not well, probably.
My thoughts are with her and their family. I hate situations like this because there's nothing you can say or do and "I'm sorry" just sounds so wrong.
Well now to go to lighter things, My middle son has a ball game tonight so I've got to try and squeeze in homework, housework and dinner by 6:30. Schools going okay, I kinda feel like I'm standing on a precipice and going to fall anytime. I'm just staying up with my homework when I want to be ahead. There is so much going on around here and it seems like I have to be everywhere all at once. I'm glad there's only two more weeks of baseball left...unfortunately that's also the time my daughters choir stuff starts up. Hubby is going to have to suck it up and start taking them more or cooking dinner or something when I take them. I can't take much of this "I'm tired you'll have to take them" stuff. He's not the only one who's been sick and tired lately. He should know, I'm the one who gave him the darn cold/flu thing and is still trying to hack up a lung. I wish, sometimes, that I could get away with being a baby like men can.
Oh I got some wood carving stuff, now to find some wood to carve on. I love working with wood, but haven't been doing it much lately. I'm hoping to pick it up again once I find some spare time. Does anyone have any spare time laying around they could give me?
Thursday, September 02, 2010
Well I did OK on the Ultrasimple diet even though I didn't really finish the week out. I caught a cold on that Thursday as ya'll know and it just got worse over the weekend. I'm almost over it just a nagging cough that's hanging around. Even though I missed the last few days I still lost 9lbs and now that I'm starting to feel better my energy level is slowly going up and I want to do more, I don't just feel like doing more I actually want to get up and do it. That's big for me 'cause I'm one of the world's worst procrastinators. Now finding the time to do more may be different. I want to do another week, but I'm waiting till I get the book. I did the first week based on Dr. Hyman's website but I feel like I missed something. I read on the website's forum that some people started taking the lemon/oil shot and then got to a point where they just couldn't do it anymore. They suggested that since the shot is suppose to be a liver detox, maybe the not being able to drink it anymore was their bodies way of telling them that it was good. I like to believe that 'cause I just got to where just the thought was making me gag. At first I didn't think it was so bad.
Some pluses from doing the Ultrasimple diet have been:
- 9lb weight loss
- 2.5 inches off my belly and hips
- lost craving for soda (I actually tried to drink a Mountain Dew yesterday and just couldn't do it. It tasted slimy and thick and way too sweet).
- Less cravings for sweets ( I'm able to satisfy it with fruit or just a small bite of something sweet)
- Reduced appetite (I'm only able to eat about half as much as I was. I'm stopping when I realize that I'm not hungry anymore and before I get that too full feeling).
I'm also reading Dr. Hyman's Ultrametabolism book. It's very interesting and I'll summarize some of it once I get it all read. When I do the diet again I'm going to make time for the yoga and workouts. I admit I didn't really do that too well.
Okay now on the school front...
My classes seem all right so far. I have a couple strict teachers but I can handle that. I had a pre-test on Wednesday in my Gen. Chemistry class. The professor said that if you didn't get at least 8 points he suggests that you go in the next lower class. Well I got 6. Not so good but I don't think I'll take his advice. I really don't want to retake an Intro to Chemistry class. I'll take this quiz as a sign that I'm going to have to study 3x as hard in order to make it. It's been quite a while since my last Chemistry class and I have forgotten some of the math. When it comes to math, though, it usually comes back to me quickly as I do it. So I have to study harder in order to keep up. I just want the opportunity to try. So I hope he doesn't bring it up. He said that some people (like 40%) do pass with a C or higher that make lower then 8pts. I think I can be in that 40. I know I can. Speaking of Chemistry I need to get off of here so I can go finish reading chapter one for class tomorrow and read some more of Antigone for Lit. tomorrow.