Saturday, February 26, 2011

Clean-er Pancakes

Not the prettiest, but were yummy anyway.
Egg, 2
Honey, 2 tbsp 
Baking Powder, 4 tsp
Milk, 2 cups
Olive oil, 1tbsp
Coconut oil, 1/2 cup
Unbleached, All-purpose flour, 2 cups

Mix together flour, honey and baking powder. Add oil, 1 1/2 cups milk, and eggs. Mix until well moistened. Put olive oil in skillet and heat. Add pancake mix at about 1/2 cup at a time. Cook until bubbly then flip pancake. Cook a few more seconds and remove. Repeat till done. I made 8 approximately 6 inch pancakes then added the rest of the milk to batter to make 6/ 8-10 inch crepes to use in German pancake soup. Serve with topping of choice

Nutrition data from

Calories 302
Total Carbohydrate 32.2
Dietary Fiber 0.9g
Sugars 7.7
Total Fat 16.9g
Saturated Fat 12.8g
Monounsaturated Fat 2.4g 
Polyunsaturated Fat 0.6g
 Total trans fatty acids 0.0g 
Protein 6.6g

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